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Training Log Archive: Ben Breeze

In the 7 days ending Sep 16:

activity # timemileskm+m
  Trail/Terrain running2 2:14:50 15.72(8:35) 25.3(5:20) 545
  Road Running2 49:24 6.84(7:14) 11.0(4:29) 95
  Orienteering1 34:44 4.1(8:28) 6.6(5:16) 12811 /16c68%
  Total5 3:38:58 26.66(8:13) 42.9(5:06) 76811 /16c68%
averages - sleep:6.3

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Wednesday Sep 13 #

Trail/Terrain running long (Easy long run) 1:16:24 [3] 15.1 km (5:04 / km) +209m 4:44 / km
shoes: Nike Zoom Pegasus 32

Long run round Dewent, taking it easy with the Dales weeknd coming up. Again had to wade about 200m in waiste high water to get to Chinese Bridge
6 AM

Road Running (Recovery run) 23:08 [2] 4.8 km (4:49 / km) +55m 4:33 / km
shoes: Nike Zoom Pegasus 32

Short recover run before school, had to wade through a few puddles

Tuesday Sep 12 #

6 PM

Trail/Terrain running (Wet run on Binsey ) 58:26 [3] 10.2 km (5:44 / km) +336m 4:55 / km
shoes: Ice Bugs

Wet run on Binsey with Dad, did 2mins on 1min off on the way to the top (ran back to Dad on the 1 min off). Then rested on the top for a few minutes before sprinting down on slippery grass. The attempted 2mins on 1 min off on the way back round, waist high bracken and slippery trods made it hard to put in a decent effort.

Monday Sep 11 #

5 PM

Road Running (Tempo from home ) 26:16 [4] 6.2 km (4:14 / km) +40m 4:06 / km
slept:8.0 shoes: Nike Zoom Pegasus 32

Tried to keep a constant pace, felt comfortable considering the PPRs yesterday.

Sunday Sep 10 #

5 AM

Orienteering race (Peter Palmer Relays (1st ) 34:44 [5] ** 6.6 km (5:16 / km) +128m 4:48 / km
spiked:11/16c slept:4.5 shoes: Ice Bugs

Sould have been easy navigation but still made mistakes in the control circles with some bad routes in from the paths.

Our team came second on the joe and george trophy, so pretty good and well done to team 1 (Crummock) for winning peter palmers trophy. #bestinthewest

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