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Training Log Archive: Ben Breeze

In the 7 days ending Feb 10:

activity # timemileskm+m
  Trail/Terrain running2 1:48:49 12.53(8:41) 20.16(5:24) 398
  Core strength1 30:00
  Total3 2:18:49 12.53 20.16 398
averages - sleep:7.8

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Saturday Feb 10 #

Trail/Terrain running 25:49 [4] 5.0 km (5:10 / km) +211m 4:16 / km
slept:8.0 shoes: Nike Zoom Pegasus 32

Whinlatter parkrun - found the hills surprisingly enjoyable, although I found it hard to push in places because of snow and ice which was difficult in road shoes. Had to abandon my cool down because the knee was hurting so will be taking it easy at the galloppen tomorrow.
9 AM

Core strength 30:00 [3]

Friday Feb 9 #

Trail/Terrain running long 1:23:00 [3] 15.16 km (5:28 / km) +187m 5:09 / km
slept:7.5 shoes: Nike Zoom Pegasus 32

Easy run round Derwent testing out my knee on a long run, tried to focus on keeping a good running form rather maintaining any pace. Felt pretty good considering I haven't done any training in so long and my knee feels fine which is a bonus.

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