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Training Log Archive: Broken Breeze

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail/Terrain running2 3:05:31 12.38(14:59) 19.92(9:19) 1094
  Orienteering1 1:32:08 6.84(13:29) 11.0(8:23) 390
  Total3 4:37:39 19.21(14:27) 30.92(8:59) 1484
averages - sleep:9

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Thursday Feb 15 #

Note
slept:9.5 (rest day)

Having a rest day to avoid making the hamstring a problem

Tuesday Feb 13 #

Trail/Terrain running 1:28:03 [3] 9.38 km (9:23 / km) +465m 7:31 / km
slept:9.0 shoes: Ice Bugs

Blake and Burnbank with CFR - made somewhat more difficult by knee deep snow in places. Slight pain in my hamstrings so going to have a couple of easy days.

Monday Feb 12 #

Trail/Terrain running 1:37:28 [3] 10.54 km (9:15 / km) +629m 7:07 / km
slept:9.0 shoes: Ice Bugs

Snowy run/walk up Grizedale with Louis - taking it easy with snow everywhere and some pretty icy patches, great views from the top when the cloud cleared.

Sunday Feb 11 #

Orienteering 1:32:08 [3] *** 11.0 km (8:23 / km) +390m 7:07 / km
slept:8.5 shoes: Ice Bugs

LOC galoppen - Black Beck

Took it easy in an attempt preserve my knee. Nav fairly inconsistent including one 180 degree error at no.12 and one which involved following the wrong path. Still pleased because my knee survived.

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