Training Log Archive: Ben BreezeIn the 7 days ending Feb 17, 2018:
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Thursday Feb 15, 2018 #
Note
slept:9.5 (rest day)
Having a rest day to avoid making the hamstring a problem
Tuesday Feb 13, 2018 #
Trail/Terrain running 1:28:03 [3] 9.38 km (9:23 / km) +465m 7:31 / km
slept:9.0 shoes: Ice Bugs
Blake and Burnbank with CFR - made somewhat more difficult by knee deep snow in places. Slight pain in my hamstrings so going to have a couple of easy days.
Monday Feb 12, 2018 #
Trail/Terrain running 1:37:28 [3] 10.54 km (9:15 / km) +629m 7:07 / km
slept:9.0 shoes: Ice Bugs
Snowy run/walk up Grizedale with Louis - taking it easy with snow everywhere and some pretty icy patches, great views from the top when the cloud cleared.
Sunday Feb 11, 2018 #
Orienteering 1:32:08 [3] *** 11.0 km (8:23 / km) +390m 7:07 / km
slept:8.5 shoes: Ice Bugs
LOC galoppen - Black Beck
Took it easy in an attempt preserve my knee. Nav fairly inconsistent including one 180 degree error at no.12 and one which involved following the wrong path. Still pleased because my knee survived.
Took it easy in an attempt preserve my knee. Nav fairly inconsistent including one 180 degree error at no.12 and one which involved following the wrong path. Still pleased because my knee survived.