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Training Log Archive: xc-racer4

In the 7 days ending Aug 26:

activity # timemileskm+m
  mountain biking2 2:40:00
  Swimming1 30:00
  Total3 3:10:00
averages - sleep:8.3

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Friday Aug 25 #

mountain biking 1:20:00 [3]
slept:8.0

what we thought was going to be a nice little ride turned into a very technical ride

Wednesday Aug 23 #

mountain biking 1:20:00 [1]
slept:9.0

Nice easy bike ride; railroad grade

Tuesday Aug 22 #

Swimming 30:00 [1]
slept:8.0 (injured)

Laps to the buoy and back at cabin

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