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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending Sep 16:

activity # timemileskm+m
  mountain biking1 1:30:00
  orienteering1 53:00
  biking1 45:00
  lawn mowing1 40:00
  tennis1 35:00
  strength1 18:00
  Total4 4:41:00
averages - sleep:8.5

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Saturday Sep 16 #

lawn mowing 40:00 [1]

I think this totally counts as a workout!

Friday Sep 15 #

orienteering 53:00 [2]
slept:9.0 (injured)

mountain biking 1:30:00 [2]

Biking in South Canoe, came down schitzo or however you spell it

Wednesday Sep 13 #

tennis 35:00 [1]

Monday Sep 11 #

biking 45:00 [1]
slept:8.0

strength 18:00 [2]

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