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Training Log Archive: xc-racer4

In the 7 days ending Jan 20:

activity # timemileskm+m
  classic skiing1 1:30:00
  skate skiing1 1:20:00
  agility/strength2 45:00
  strength/stretching2 30:00
  running2 30:00
  Total5 4:35:00

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1:30
0:00
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SuMoTuWeThFrSa

Friday Jan 19 #

running 15:00 [3]

strength/stretching 15:00 [3]

Thursday Jan 18 #

agility/strength 30:00 [3]

strength/stretching 15:00 [2]

Wednesday Jan 17 #

skate skiing 1:20:00 [3]

Tuesday Jan 16 #

classic skiing 1:30:00 [2]

Sunday Jan 14 #

running 15:00 [2]

agility/strength 15:00 [2]

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