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Training Log Archive: xc-racer4

In the 7 days ending Jan 27, 2018:

activity # timemileskm+m
  Running2 1:55:00 4.97 8.0
  Classic Skiing1 1:30:00
  Biking1 30:00
  Total4 3:55:00 4.97 8.0

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Saturday Jan 27, 2018 #

Classic Skiing 1:30:00 [3]

Phil shuffled us off to help with Jackrabbits, so I went with Donna's group. Kids are so energetic!!!

Thursday Jan 25, 2018 #

Running 40:00 [3] 8.0 km (5:00 / km)

waterfront trail run all the way along and back

Tuesday Jan 23, 2018 #

Biking 30:00 [3]

stationary biking to captain america

Sunday Jan 21, 2018 #

Running 1:15:00 [3]

Slow run in South Canoe; up climb trail, across the Troll bridge, along cross cut, through undercut, down the road and part of climb trail (40 min), and then since the parents weren't back, I ran all the way home too. My hip didn't start hurting until about fifty minutes in, but then it hurt a lot so i walked a few short sections along the road. My shins hurt the whole way through, peaking on the road down into the South Canoe parking lot. A bit of a jump up from fifteen minute runs! No dehydration running cramps either! I think I'm falling in love with running even though it hurts.

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