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Training Log Archive: xc-racer4

In the 7 days ending Jan 27:

activity # timemileskm+m
  running2 1:55:00 4.97 8.0
  classic skiing1 1:30:00
  biking1 30:00
  Total4 3:55:00 4.97 8.0

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Saturday Jan 27 #

classic skiing 1:30:00 [3]

Phil shuffled us off to help with Jackrabbits, so I went with Donna's group. Kids are so energetic!!!

Thursday Jan 25 #

running 40:00 [3] 8.0 km (5:00 / km)
(injured)

waterfront trail run all the way along and back

Tuesday Jan 23 #

biking 30:00 [3]

stationary biking to captain america

Sunday Jan 21 #

running 1:15:00 [3]
(injured)

Slow run in South Canoe; up climb trail, across the Troll bridge, along cross cut, through undercut, down the road and part of climb trail (40 min), and then since the parents weren't back, I ran all the way home too. My hip didn't start hurting until about fifty minutes in, but then it hurt a lot so i walked a few short sections along the road. My shins hurt the whole way through, peaking on the road down into the South Canoe parking lot. A bit of a jump up from fifteen minute runs! No dehydration running cramps either! I think I'm falling in love with running even though it hurts.

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