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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending Feb 3:

activity # timemileskm+m
  classic skiing2 3:00:00
  skate skiing1 1:30:00
  snowshovelling1 1:00:00
  strength/stretching1 15:00
  biking1 15:00
  Total5 6:00:00

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Saturday Feb 3 #

classic skiing 1:30:00 [3]

Sort of-ish orienteering, but more like skiing with a map

Thursday Feb 1 #

biking 15:00 [3]

strength/stretching 15:00 [3]

Wednesday Jan 31 #

skate skiing 1:30:00 [3]

Tuesday Jan 30 #

classic skiing 1:30:00 [3]

Sunday Jan 28 #

snowshovelling 1:00:00 [3]

Possibly the most depressing thing I've ever done; shoveled the whole bottom part of the driveway and when i walked back up there was already a whole new inch and it's still dumping

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