Training Log Archive: L BakkerIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
Running 1:30:00 [3]
Friday Oct 5, 2018 #
Running 30:00 [3]
Wednesday Oct 3, 2018 #
Strength 15:00 [4]
Dynamic warm up, jump lunges, jump squats and mountain climbers at ski practice
Running 30:00 [3]
Little mountain run at ski practice
Orienteering 40:00 [3]
Orienteering short relay/intervals at ski practice. Set up by Phil
Tuesday Oct 2, 2018 #
Running 30:00 [3]
Sunday Sep 30, 2018 #
Orienteering 1:08:49 [3]
THis was the worst orienteering I have done for a long time! I did not keep in contact with the map and I think my legs were done by the time I got to control three! Despite this, it was a good experience and parts of it were really fun.