Training Log Archive: L BakkerIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jan 18, 2019 #
Armchair-O 20:00 [0]
Thursday Jan 17, 2019 #
Running 43:48 [3] 6.01 km (7:17 / km)
ahr:165
Little Mountain run, conditions were crazy slippy in places. You know it's icy when your uphill kilometers are faster than your downhill ones!
Wednesday Jan 16, 2019 #
Classic Skiing 1:30:00 [1]
First back-country all year!
Tuesday Jan 15, 2019 #
Skate Skiing 1:30:00 [2] 12.75 km (7:04 / km)
Skied the loppet 10k route today and then did some relays
Monday Jan 14, 2019 #
Strength 1:10:00 [1]
Finally got my courage up and went to strength with the ski team, my core's not bad but my arms suck!
Stretching 15:00 [3]
Sunday Jan 13, 2019 #
Running 11:32 [3] 2.02 km (5:43 / km)
Quick run to regain my sanity and cheerfulness
!
!
Stretching 15:00 [3]