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Training Log Archive: xc-racer4

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering2 2:40:51
  Other1 2:00:00
  Classic Skiing1 1:30:00
  Strength1 1:30:00
  Skate Skiing1 1:25:00
  Total6 9:05:51

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Saturday Feb 16 #

Orienteering 7:14 [3]

Relay leg one

Orienteering 6:29 [3]

Relay leg two

Orienteering 21:24 [4]

Capilano University sprint

Orienteering 30:00 [1]

Walking around the training at Capilano with Keeya

Orienteering 50:44 [3]

Greenwood Park Farsta. This was by far my worst race, I found it hard to concentrate, overran every control except one and the finish. However, it gave me motivation to do a lot better the next day!

Friday Feb 15 #

Orienteering 45:00 [1]

O-tervals in North Vancouver

Wednesday Feb 13 #

Skate Skiing 1:25:00 [2]

Tuesday Feb 12 #

Classic Skiing 1:30:00 [1]

Fun very easy ski.

Monday Feb 11 #

Strength 1:30:00 [2]

Sunday Feb 10 #

Other (Skating) 2:00:00 [2]

Totally guestimating these times... could have been more maybe? This was a gorgeous skate on the lake in Invermere since they had a long ice skating track cleared. Maybe somewhere around ten kilometers. So much fun!

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