Training Log Archive: L BakkerIn the 7 days ending Mar 2, 2019:
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Friday Mar 1, 2019 #
Running 33:00 [3]
Nice run in Larch Hills after volunteering for BC champs
Running 25:48 [3] 5.07 km (5:05 / km)
Decided my run in Larch Hills was too short, so I ran part way home through the industrial park. My longest lap was 5:13 and my shortest was 4:53.
Wednesday Feb 27, 2019 #
Skate Skiing 1:30:00 [2]
Tuesday Feb 26, 2019 #
Skate Skiing 1:26:00 [2] 10.9 km (7:53 / km)
Monday Feb 25, 2019 #
Strength 1:20:00 [1]
Sunday Feb 24, 2019 #
Running 1:01:33 [3] 7.6 km (8:06 / km)
ahr:164
Very snowy run in South Canoe up Climb, across the troll bridge, back to the road and up it to the tower, breaking trail to Bear's Den, down it, across upper Triangle, across X-cut, Troll bridge again and then winding down through Malibu. Gorgeously sunny!