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Training Log Archive: xc-racer4

In the 7 days ending Mar 23:

activity # timemileskm+m
  Strength2 1:05:00
  Running2 1:04:10 5.02(12:47) 8.08(7:56)
  Orienteering1 39:39
  Total5 2:48:49 5.02 8.08

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Saturday Mar 23 #

Orienteering 39:39 [3]

Pig War race day one

Thursday Mar 21 #

Strength 40:00 [2]

Wednesday Mar 20 #

Running 47:29 [1] 5.0 km (9:30 / km)

Snowy run in Larch Hills, parts of the trails were really good, but where the sun had been it was a try-not-to-sink-in-and-break-a-leg run. Anyways, it was awesome to get outside after an entire day in the car yesterday!

Monday Mar 18 #

Running 16:41 [2] 3.08 km (5:25 / km)

Wake up run in the morning, but I didn't want to do too much since once again we did a lot of walking and exploring. In other news, it was 27 degrees today on the Oregon Coast, I have a mild sunburn on my nose, a tan line from my shorts and a whole bunch of amazing pictures!

Sunday Mar 17 #

Strength 25:00 [2]

Some early morning strength since my shins were hurting. We also did a lot of walking around and hiking and playing on the beach.

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