Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending Mar 30:

activity # timemileskm+m
  Mountain Biking1 1:33:58 9.54(9:51) 15.36(6:07)
  Orienteering1 1:19:13
  Skate Skiing1 50:00
  Tennis1 50:00
  Strength1 25:00
  Running1 12:13 1.38(8:51) 2.22(5:30)
  Stretching1 11:00
  Total5 5:21:24 10.92 17.58

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

Mountain Biking 1:33:58 [2] 15.36 km (6:07 / km)

Thursday Mar 28 #

Running 12:13 [3] 2.22 km (5:30 / km)
ahr:171

Strength 25:00 [2]
ahr:124

Stretching 11:00 [1]

Wednesday Mar 27 #

Skate Skiing 50:00 [2]

Tuesday Mar 26 #

Tennis 50:00 [2]

Nice to be doing something different for a change. Felt awesome to be back on the court...unfortunately my skill at tennis has not magically improved since last summer!

Sunday Mar 24 #

Orienteering 1:19:13 [3]

Well, I made it to all my controls but did a David and didn't punch the water control. Oops. However, I'm still doing better than he did that one race because at least I punched one of my two water controls : )

« Earlier | Later »