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Training Log Archive: xc-racer4

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running2 1:42:54 7.59(13:33) 12.22(8:25)
  Mountain Biking1 1:09:00 6.57(10:30) 10.58(6:31)
  Tennis1 35:00
  Strength1 21:00
  Stretching1 10:00
  Total5 3:57:54 14.17 22.8
  [1-5]5 3:47:54

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Saturday Apr 6 #

Running 59:28 [2] 6.02 km (9:53 / km)

Run/hike up part of Mount Ida and then a bunch of other places. See David's training log for details : )

Thursday Apr 4 #

Mountain Biking 1:09:00 [2] 10.58 km (6:31 / km)

Nice easy ride in South Canoe with Simon. Had a two centimeter shorter stem, and felt more confident on the downhills.

Tuesday Apr 2 #

Running 43:26 [2] 6.2 km (7:00 / km)

Easier run in South Canoe today. I was planning to go for a longer run along crosscut and triangle, but decided to turn around once I saw the huge bear tracks in the mud half way across crosscut, so I think I ran on about every single trail in Malibu instead.

Monday Apr 1 #

Tennis 35:00 [2]

Sunday Mar 31 #

Strength (Pilates) 21:00 [1]

Made Mena do this with me today!

Stretching 10:00 [0]

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