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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending Apr 13:

activity # timemileskm+m
  Mountain Biking2 2:16:00
  Running3 1:34:38 9.15(10:20) 14.73(6:25)
  Tennis1 1:05:00
  Orienteering1 43:00 2.65(16:12) 4.27(10:04)
  Strength1 20:00
  Total6 5:58:38 11.81 19.0

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Saturday Apr 13 #

Orienteering 43:00 [2] 4.27 km (10:04 / km)

Started this off really easy, started going harder when David caught me!

Thursday Apr 11 #

Mountain Biking 2:00:00 [2]

Wednesday Apr 10 #

Running 9:51 [3] 2.01 km (4:54 / km)

Quick wake-up run

Tuesday Apr 9 #

Mountain Biking 16:00 [3]

Tennis 1:05:00 [2]

Monday Apr 8 #

Running 27:44 [3] 4.68 km (5:56 / km)

Strength (pilates) 20:00 [1]

Sunday Apr 7 #

Running 57:03 [2] 8.04 km (7:06 / km)

Across troll bridge, crosscut, upper triangle, bear's den, to the tower, down lower schitzo, over to paranoia and then winding down through Malibu.

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