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Training Log Archive: xc-racer4

In the 7 days ending Apr 20:

activity # timemileskm+m
  Mountain Biking3 5:20:00 7.26 11.68 500
  Running2 1:46:00 9.35(11:20) 15.05(7:03)
  Strength1 22:00
  Stretching1 8:00
  Total6 7:36:00 16.61 26.73 500

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Saturday Apr 20 #

Mountain Biking 2:05:00 [2] 11.68 km (10:42 / km) +500m 8:49 / km

My first Rubberhead ride this year. It was awesome!!!!

Friday Apr 19 #

Strength 22:00 [3]

Stretching 8:00 [1]

Thursday Apr 18 #

Mountain Biking 1:30:00 [3]

Muddiest ride I've ever done!

Tuesday Apr 16 #

Mountain Biking 1:45:00 [2]

Bike team and then riding home.

Update: A team??? (went with them today)

Monday Apr 15 #

Running 1:16:00 [2] 10.05 km (7:34 / km)

On a side note, ran into Stromgren while biking and am officially on the B team since I can't make provincials. That means we have practices only on Tuesdays, but I'm hoping to make it out biking at least one other time per week to switch it up from running.

Sunday Apr 14 #

Running 30:00 [2] 5.0 km (6:00 / km)

Little Mountain morning run. I'm hoping that one day these morning runs will energize me instead of making me want to go back to bed : )

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