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Training Log Archive: xc-racer4

In the 7 days ending Sep 21:

activity # timemileskm+m
  Stationary Biking1 40:00
  Strength1 25:00
  Stretching1 5:00
  Total2 1:10:00

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Saturday Sep 21 #

Strength 25:00 [2]

If we logged the amount of time it felt like it took my log would be looking fantastic!

Stretching 5:00 [1]

Friday Sep 20 #

Stationary Biking 40:00 [3]

Played around a bit with intensity and resistance today. Tasted blood in my mouth afterwards though, so I guess I'll take it easier tomorrow or something.

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