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Training Log Archive: xc-racer4

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running3 2:20:17 6.39 10.29
  Mountain Biking1 1:14:13 8.23(9:01) 13.25(5:36)
  Total4 3:34:30 14.63 23.54

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Friday Nov 8 #

Mountain Biking 1:14:13 [2] 13.25 km (5:36 / km)

Started at Larch Hills and biked back home through South Canoe and then by the road.

Wednesday Nov 6 #

Running 1:10:00 [2]

Fox and the hounds in little mountain and then flashlight tag at ski practice

Tuesday Nov 5 #

Running 56:00 [3] 7.74 km (7:14 / km)

Sunday Nov 3 #

Running 14:17 [4] 2.55 km (5:36 / km)

Throwback to when doing outer loop took all ski practice : D

Was definitely going a lot harder than I have recently. Felt awesome though! Had been planning on going for a longer run in South Canoe, but then I looked at the time... whoops

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