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Training Log Archive: xc-racer4

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running3 2:34:51 9.02 14.51
  Games1 15:00
  Total3 2:49:51 9.02 14.51

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Saturday Nov 16 #

Running 28:32 [3] 4.45 km (6:25 / km)

Wednesday Nov 13 #

Running 50:00 [2]

Slow run through little mountain

Games 15:00 [3]

European handball at the end of practice

Sunday Nov 10 #

Running 1:16:19 [2] 10.06 km (7:35 / km)

Nice run in South Canoe with Simon, mostly on the new trails

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