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Training Log Archive: xc-racer4

In the 7 days ending Nov 23:

activity # timemileskm+m
  Other2 1:50:00
  Games1 40:00
  Running1 40:00 2.77(14:28) 4.45(8:59)
  Strength1 30:00
  Total4 3:40:00 2.77 4.45

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Saturday Nov 23 #

Other 30:00 [3]

Friday Nov 22 #

Strength 30:00 [3]

Wednesday Nov 20 #

Other 1:20:00 [2]

Did some running, relays, skipping, handball, and strength at practice.

Tuesday Nov 19 #

Running 40:00 [2] 4.45 km (8:59 / km)

Games 40:00 [3]

First some agility and relays up the road, then a bunch of handball at the end.

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