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Training Log Archive: xc-racer4

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running2 1:51:00 3.53 5.68
  Skate Skiing1 1:20:00
  Stationary Biking1 40:00
  Total4 3:51:00 3.53 5.68

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Friday Jan 24 #

Running 1:06:00 [2] 5.68 km (11:37 / km)

Went for a"run" in South Canoe today. Climb trail was really good but the rest was a slushy slog. Still lots of fun and nice to get some running in!

Thursday Jan 23 #

Stationary Biking 40:00 [3]

Wednesday Jan 22 #

Skate Skiing 1:20:00 [2]

Sunday Jan 19 #

Running 45:00 [3]

Nice wintery run at Larch Hills while Jon did some techy stuff.

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