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Training Log Archive: xc-racer4

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running1 1:00:00
  Stationary Biking1 40:00
  Stretching1 25:00
  Strength1 15:00
  Total2 2:20:00

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Monday Feb 3 #

Running 1:00:00 [3]

Awesome run in South Canoe! The trails were very solid but not super slippery which was nice. My hip didn't bug me until x-cut but now a few hours later it's really hurting. Lots of stretching coming up tonight!

Sunday Feb 2 #

Stationary Biking 40:00 [2]

Strength 15:00 [2]

Stretching 25:00 [1]

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