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Training Log Archive: xc-racer4

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running2 1:00:00
  Stationary Biking2 45:00
  Skate Skiing1 40:00
  Stretching2 35:00
  Strength1 20:00
  Total4 3:20:00

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SuMoTuWeThFrSa

Saturday Feb 15 #

Skate Skiing 40:00 [3]

Friday Feb 14 #

Running 30:00 [2]
(injured)

Morning run on the waterfront trail.

Stationary Biking 20:00 [2]

Strength 20:00 [3]

Stretching 15:00 [1]

Wednesday Feb 12 #

Stationary Biking 25:00 [1]

Stretching 20:00 [1]

Monday Feb 10 #

Running 30:00 [2]
(injured) (sick)

Did Mena's running program thing with her. I still have a cold and my hip and knee started hurting afterwards again.

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