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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending Mar 14:

activity # timemileskm+m
  Skate Skiing1 1:10:00
  Orienteering1 51:37
  Running1 13:00
  Total3 2:14:37

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Saturday Mar 14 #

Orienteering race 32:45 [4]

The Van Dusen gardens sprint was so fun! I think it would have been a really good race except for the maze which was fun but terrible! I think it took me somewhere around six minutes. Otherwise though, I had several second and third place splits which I'm really happy about.

Orienteering 18:52 [4]
(injured)

This Farsta at Britannia was one of my favourites. I messed up right off the start, but after that it went fairly smoothly. I had very little pain while running and won in a sprint to the finish which was really exciting, but immediately after I had a LOT of pain, totally cramped up and couldn't move my leg at all without pain. Still glad I went out and did it though!

Thursday Mar 12 #

Running 13:00 [3]

A short run in the DND land to see if I could run enough to make it worthwhile to go to Sprint Camp.

Wednesday Mar 11 #

Skate Skiing 1:10:00 [2]

My last ski practice, I guess. We crust skied today and I fell more at this one practice than the rest of the year combined but it was awesome! Nice way to end : )

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