Training Log Archive: L BakkerIn the 7 days ending Mar 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 28, 2020 #
Strength 40:00 [3]
Stationary Biking 10:00 [2]
Five minute warm up and then a five minute cool at the end of my workout
Friday Mar 27, 2020 #
Strength 20:00 [3]
Stretching 10:00 [1]
Thursday Mar 26, 2020 #
Skate Skiing 40:00 [3]
Skate ski up the road to Cec's. We did a kind of relay today where Simon and Dad ran up Coffey's Climb while I skied up, and then Simon took my skis and poles since we're the same size and skied down while I ran down with Dad since it's the lifting motion that irritates my hip.
Running 46:00 [3]
Wednesday Mar 25, 2020 #
Hiking 1:10:00 [2]
Used my new icebugs today and they were awesome on trails, but I sounded like a popcorn machine on pavement
Tuesday Mar 24, 2020 #
Skate Skiing 1:26:00 [3] 15.0 km (5:44 / km)
Awesome ski with Simon (first ski with him this year) across Reino's, up Sky trail to the North Hub, back to Cec's and down both Whoopies, Panorama and then the road. One of my best ski this year for sure!
Monday Mar 23, 2020 #
Hiking 2:00:00 [2]
Hike in South Canoe with a friend up to the tower and stuff