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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L Bakker

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running2 2:14:16 10.08(13:19) 16.23(8:16) 469
  Orienteering1 2:09:17 6.54(19:45) 10.53(12:17) 344
  Total3 4:23:33 16.63(15:51) 26.76(9:51) 813

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Saturday Sep 26 #

9 AM

Running 2:03:25 [3] 15.27 km (8:05 / km) +389m 7:10 / km

Nice Lewiston fun run with Dad, David and Rob Hart. I won a buff!

Friday Sep 25 #

3 PM

Running 10:51 [2] 0.96 km (11:15 / km) +80m 7:56 / km

Sunday Sep 20 #

9 AM

Orienteering 2:09:17 [3] 10.53 km (12:17 / km) +344m 10:33 / km

Sage Stomp (only made it for the second day), messed up a few controls, but it was super enjoyable!!!

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