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Training Log Archive: L Bakker

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 2:11:35 10.12(13:01) 16.28(8:05) 585
  Total2 2:11:35 10.12(13:01) 16.28(8:05) 585

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Friday Oct 9 #

4 PM

Running 1:25:52 [2] 10.25 km (8:23 / km) +383m 7:04 / km

Nice run with Simon, went up MoBetta MoBuddha (or however you spell it) and came down Flipside. Don't usually run with Simon so it was a nice change.

Monday Oct 5 #

10 AM

Running 45:43 [3] 6.03 km (7:35 / km) +201m 6:30 / km

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