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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L Bakker

In the 7 days ending Oct 17, 2020:

activity # timemileskm+m
  Orienteering1 1:10:29 3.42(20:35) 5.51(12:48) 222
  Running1 55:12 4.23(13:02) 6.81(8:06) 282
  Total2 2:05:41 7.66(16:25) 12.32(10:12) 504

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Monday Oct 12, 2020 #

10 AM

Orienteering 1:10:29 [2] 5.51 km (12:48 / km) +222m 10:39 / km

Wow this was rough! If there was a wrong route choice I'm pretty sure I took it but I had a lot of fun anyways!

Sunday Oct 11, 2020 #

2 PM

Running 34:01 [2] 3.75 km (9:04 / km) +260m 6:44 / km

Running 21:11 [2] 3.06 km (6:55 / km) +21m 6:41 / km

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