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Training Log Archive: L Bakker

In the 7 days ending Oct 31:

activity # timemileskm+m
  Hiking1 2:45:06 6.16(26:49) 9.91(16:40) 893
  Running2 1:27:04 2.72 4.38 55
  Strength1 20:00
  Stationary Biking1 10:00
  Total4 4:42:10 8.88 14.29 948

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Saturday Oct 31 #

9 AM

Running 27:04 [3] 4.38 km (6:11 / km) +55m 5:49 / km

Friday Oct 30 #

Strength 20:00 [3]

Stationary Biking 10:00 [3]

five minutes each warm up/cool down

Wednesday Oct 28 #

Running 1:00:00 [2]

Decided to crash a ski practice, did some relay sprints, ran through little mountain and played basketball

Sunday Oct 25 #

9 AM

Hiking 2:45:06 [2] 9.91 km (16:40 / km) +893m 11:29 / km

Hike up Mount Ida with David and Simon for Simon's birthday. We hiked up and ran down, lots of snow at the top, probably almost a foot and a half. Tons of fun especially running down!

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