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Training Log Archive: L Bakker

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running3 2:48:56 6.97 11.21 234
  Snowshoeing1 1:02:36 2.59(24:08) 4.17(15:00) 144
  Hiking1 50:00
  Strength1 20:00
  Total6 5:01:32 9.56 15.39 379

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Saturday Nov 14 #

Running 1:25:00 [2]

My watch wasn't connecting for some reason today. It was definitely a slog up and I ended up walking a bunch of ups just cause there was so much snow, but coming down was really fun! I went up Climb, across Trollbridge and out to the road, up to the tower, further up the road and then back down the road and down Gypsy Tears.

Friday Nov 13 #

3 PM

Snowshoeing 1:02:36 [1] 4.17 km (15:00 / km) +144m 12:47 / km

Thursday Nov 12 #

Strength 20:00 [3]

9 AM

Running 23:51 [2] 2.72 km (8:47 / km) +73m 7:44 / km

Short run with Mom in Little Mountain

Wednesday Nov 11 #

Hiking 50:00 [1]

Walk/run with Mom at Balmoral

Sunday Nov 8 #

1 PM

Running 1:00:05 [3] 8.49 km (7:04 / km) +161m 6:28 / km

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