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Training Log Archive: L Bakker

In the 7 days ending Jan 30:

activity # timemileskm+m
  Other1 2:22:15 4.74(30:02) 7.62(18:40) 514
  Running1 42:29 3.18(13:21) 5.12(8:18) 206
  Total2 3:04:44 7.92(23:20) 12.74(14:30) 720

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Thursday Jan 28 #

3 PM

Running 42:29 [2] 5.12 km (8:18 / km) +206m 6:54 / km

Spion Kop with David

Sunday Jan 24 #

Note

Played multiple hours of ping pong this weekend, some singles some doubles, I think it's my new favorite activity : )
12 PM

Other (Hiking/sledding) 2:22:15 [1] 7.62 km (18:40 / km) +514m 13:57 / km

I think I'm bruised all over but still a lot of fun!

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