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Training Log Archive: bhall

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 45:00 5.23(8:36) 8.42(5:21)
  Strength1 25:00
  Stretching1 20:00
  Total3 1:30:00 5.23 8.42
  [1-5]2 1:10:00

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Tu

Tuesday Nov 7, 2017 #

4 PM

Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi)

5 PM

Strength 25:00 [2]

6 PM

Stretching 20:00 [0]

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