Training Log Archive: bhall

In the 1 days ending Jan 30, 2018:

activity

time

miles

Skiing

1:06:09

8.67

(7:38)

13.95

(4:44)

Strength

13:00

Stretching

10:00

Biking

8:00

2.0

(4:00)

3.22

(2:29)

Total

1:37:09

10.67

17.17

[1-5]

1:27:09

1:37

0:00

5 AM

Strength 8:00 [2]

11 AM

Biking warm up/down 8:00 [2] 2.0 mi (4:00 / mi)

Strength 5:00 [1]

7 PM

Skiing warm up/down 40:54 [2] 4.63 mi (8:50 / mi)

Skiing race 25:15 [4] 4.04 mi (6:15 / mi)

10 PM

Stretching 10:00 [0]