Training Log Archive: bhall

In the 1 days ending Apr 26, 2018:

activity

time

miles

Running

35:00

3.95

(8:52)

6.36

(5:30)

Biking

9:00

2.3

(3:55)

3.7

(2:26)

Strength

7:30

Total

51:30

6.25

10.06

0:51

0:00

11 AM

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Strength (Machines/weights) 7:30 [2]

Biking 7:00 [2] 1.8 mi (3:53 / mi)

7 PM

Running (Treadmill) 35:00 [3] 3.95 mi (8:52 / mi)
shoes: Nike Air Zoom Pegasus 34