Training Log Archive: bhall

In the 1 days ending Aug 20, 2018:

activity

time

miles

Running

31:00

3.27

(9:29)

5.26

(5:53)

Stretching

25:00

Walking

23:20

1.34

(17:25)

2.16

(10:49)

Total

1:19:20

4.61

7.42

[1-5]

54:20

1:19

0:00

4 PM

Walking warm up/down 11:00 [1] 0.63 mi (17:28 / mi)
shoes: Brooks Cascadia 12

5 PM

Running 31:00 [3] 3.27 mi (9:29 / mi)
shoes: Brooks Cascadia 12

Walking warm up/down 12:20 [1] 0.71 mi (17:22 / mi)
shoes: Brooks Cascadia 12

6 PM

Stretching 25:00 [0]