Training Log Archive: bhall

In the 1 days ending Mar 22, 2019:

activity

time

miles

Running

36:05

4.16

(8:40)

6.7

(5:23)

Stretching

20:15

Strength

10:00

Total

1:06:20

4.16

6.7

[1-5]

51:20

averages - sleep:7.5

1:06

0:00

Note
slept:7.5

7 AM

Stretching 5:00 [0]

3 PM

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:15 [1]

Running 27:20 [3] 3.16 mi (8:39 / mi)
(injured) shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

Strength 10:00 [2]