Training Log Archive: bhall

In the 1 days ending Mar 28, 2019:

activity

time

miles

Running

17:54

2.25

(7:57)

3.62

(4:57)

Stretching

7:45

Strength

5:00

Total

30:39

2.25

3.62

[1-5]

22:54

averages - sleep:7.8

0:30

0:00

Note
slept:7.75

3 PM

Running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:45 [0]

Running race 6:29 [4] 1.0 mi (6:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]