Training Log Archive: bhall

In the 1 days ending Mar 31, 2019:

activity

time

miles

Orienteering

1:07:58

3.98

(17:05)

6.4

(10:37)

200

Strength

15:00

Running

5:00

0.47

(10:39)

0.76

(6:37)

Stretching

3:30

Total

1:31:28

4.45

7.16

200

averages - sleep:9

1:31

0:00

Event: NEOC: Powisset Peak (Caryl Park)

Note
slept:9.0

10 AM

Running warm up/down 5:00 [2] 0.47 mi (10:39 / mi)

Stretching 3:30 [1]

Orienteering 1:07:58 [3] 6.4 km (10:37 / km) +200m 9:11 / km
shoes: Inov8 X-Talon

8 PM

Strength 15:00 [2]