Training Log Archive: bhall

In the 1 days ending Apr 14, 2019:

activity

time

miles

Orienteering

52:19

3.79

(13:48)

6.1

(8:35)

175

Running

15:20

1.37

(11:11)

2.2

(6:57)

Stretching

7:30

Strength

5:00

Total

1:20:09

5.16

8.31

175

averages - sleep:7.5

1:20

0:00

Note
slept:7.5

8 AM

Running warm up/down 7:50 [2] 0.71 mi (11:02 / mi)
shoes: Inov8 X-Talon

Stretching 7:30 [1]

9 AM

Orienteering race 52:19 [4] 6.1 km (8:35 / km) +175m 7:30 / km
shoes: Inov8 X-Talon

10 AM

Running warm up/down 7:30 [2] 0.66 mi (11:22 / mi)
shoes: Inov8 X-Talon

5 PM

Strength 5:00 [2]