Training Log Archive: bhall

In the 1 days ending Apr 18, 2019:

activity

time

miles

Walking

52:00

3.16

(16:27)

5.09

(10:13)

100

Strength

50:00

Orienteering

30:00

1.31

(22:54)

2.11

(14:14)

Gymnastics

10:00

Total

2:22:00

4.47

7.19

100

averages - sleep:8.5

2:22

0:00

Note
slept:8.5

9 AM

Walking 12:00 [1] 0.55 mi (21:49 / mi) +100m 13:57 / mi
shoes: Inov8 X-Talon

Orienteering 30:00 [2] 1.31 mi (22:54 / mi)
shoes: Inov8 X-Talon

Walking 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Inov8 X-Talon

12 PM

Strength 10:00 [2]

2 PM

Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 40:00 [2]

3 PM

Walking 15:00 [1] 1.03 mi (14:34 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Gymnastics 10:00 [1]