Training Log Archive: bhall

In the 1 days ending Apr 28, 2019:

activity

time

miles

Orienteering

1:39:58

3.85

(25:57)

6.2

(16:07)

180

Walking

20:00

1.11

(18:01)

1.79

(11:12)

Strength

5:00

Total

2:04:58

4.96

7.99

180

averages - sleep:8

2:04

0:00

Note
slept:8.0

8 AM

Walking warm up/down 20:00 [1] 1.11 mi (18:01 / mi)
shoes: Inov8 X-Talon

9 AM

Orienteering race 1:39:58 [3] 6.2 km (16:07 / km) +180m 14:05 / km
shoes: Inov8 X-Talon

6 PM

Strength 5:00 [2]