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Training Log Archive: bhall

In the 1 days ending Jun 17:

activity # timemileskm+m
  Running1 30:00 3.37(8:54) 5.42(5:32)
  PT1 15:00
  Strength1 15:00
  Total2 1:00:00 3.37 5.42
averages - sleep:7.8

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Mo

Monday Jun 17 #

Note
slept:7.75

1 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms

Running 30:00 [3] 3.37 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

2 PM

PT 15:00 [2]

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