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Training Log Archive: bhall

In the 1 days ending Jun 19:

activity # timemileskm+m
  Running1 38:00 1.41 2.27
  Strength1 5:00
  Total2 43:00 1.41 2.27
averages - sleep:8.3

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We

Wednesday Jun 19 #

Note
slept:8.25

10 AM

Running warm up/down 11:30 [2] 1.41 mi (8:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running intervals 18:30 [4]
shoes: Nike Air Zoom Pegasus 34 2.0

2x 4x 200 with 200 recovery

Running warm up/down 8:00 [3]
shoes: Nike Air Zoom Pegasus 34 2.0

7 PM

Strength 5:00 [2]

Abs

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