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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 22:

activity # timemileskm+m
  Orienteering3 1:54:23 5.9 9.49
  Strength1 10:00
  Running1 9:00 0.97(9:17) 1.56(5:46)
  Total4 2:13:23 6.87 11.05
  [1-5]3 2:08:23
averages - sleep:8

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Sa

Saturday Jun 22 #

Note
slept:8.0

10 AM

Orienteering 46:50 [3] 2.79 mi (16:47 / mi)
shoes: Inov8 X-Talon

First training of the Pennsylvania camp. Time cap was 50 minutes so I didn't make it through the course. First few controls I was just getting into the map so they were a bit sketchy, but after that it was fine.

Terrain Familiarization

3 PM

Running warm up/down 9:00 [2] 0.97 mi (9:17 / mi)
shoes: Inov8 X-Talon

Jog to the start of the training

Orienteering 1:02:33 [4] 5.0 km (12:31 / km)
shoes: Inov8 X-Talon

This went ok for the first half with just a few small mistakes, and then the second half I just fell apart. I was reading control numbers wrong and therefore going to the wrong controls, and I was tired mentally and physically. Looking back on it I think I probably started to get hungry which definitely would not have helped anything.

Diamond Course

7 PM

Strength 10:00 [2]

Group abs
8 PM

Orienteering 5:00 [0]

Map Reading Speed: 13.2

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