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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 1 days ending Jun 23:

activity # timemileskm+m
  Orienteering2 59:53 3.09(19:24) 4.97(12:03)
  Running3 17:15 1.54(11:12) 2.48(6:58)
  Strength1 10:00
  Stretching1 5:00
  Total4 1:32:08 4.63 7.45
averages - sleep:8

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Su

Sunday Jun 23 #

Note
slept:8.0

9 AM

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

10 AM

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

Middle Quali simulation
This was ok for me. Many controls went well, but the ones that didn't go well went badly. My two biggest mistakes were due to me not going far enough, and then doubting myself. Both times I was really close and had I just taken a few steps towards the control location I would have seen it.

Middle Qualifier

11 AM

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

Control pick-up
1 PM

Strength 10:00 [2]

Doing abs with other people is so much better than doing it alone

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