Training Log Archive: bhall

In the 1 days ending Jun 23, 2019:

activity

time

miles

Orienteering

59:53

3.09

(19:24)

4.97

(12:03)

Running

17:15

1.54

(11:12)

2.48

(6:58)

Strength

10:00

Stretching

5:00

Total

1:32:08

4.63

7.45

averages - sleep:8

1:32

0:00

Note
slept:8.0

9 AM

Running warm up/down 5:00 [2] 0.46 mi (10:52 / mi)
shoes: Inov8 X-Talon

Stretching warm up/down 5:00 [1]

10 AM

Running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Inov8 X-Talon

Orienteering race 45:43 [4] 3.6 km (12:42 / km)
shoes: Inov8 X-Talon

11 AM

Running warm up/down 6:15 [2] 0.58 mi (10:47 / mi)
shoes: Inov8 X-Talon

Orienteering 14:10 [2] 0.85 mi (16:40 / mi)
shoes: Inov8 X-Talon

1 PM

Strength 10:00 [2]