Training Log Archive: bhall

In the 1 days ending Jul 28, 2019:

activity

time

miles

Orienteering

1:19:53

3.48

(22:57)

5.6

(14:16)

190

Running

6:50

0.5

(13:40)

0.81

(8:29)

Total

1:26:43

3.98

(21:47)

6.4

(13:32)

190

averages - sleep:9.5

1:26

0:00

Event: Scottish 6 Days 2019

Note
slept:9.5

11 AM

Running warm up/down 6:50 [2] 0.5 mi (13:40 / mi)
shoes: Inov8 X-Talon

12 PM

Orienteering race 1:19:53 [4] 5.6 km (14:16 / km) +190m 12:12 / km
ahr:174 max:198 shoes: Inov8 X-Talon