Training Log Archive: bhall

In the 1 days ending Jul 30, 2019:

activity

time

miles

Orienteering

44:38

1.86

(23:57)

3.0

(14:53)

Running

11:20

1.03

(11:00)

1.66

(6:50)

Stretching

5:00

Total

1:00:58

2.89

4.66

averages - sleep:8.8

1:00

0:00

Note
slept:8.75

10 AM

Stretching warm up/down 5:00 [1]

Orienteering 44:38 [4] 3.0 km (14:53 / km)
ahr:175 max:199 shoes: Inov8 X-Talon 212

11 AM

Running warm up/down 11:20 [2] 1.03 mi (11:00 / mi)
shoes: Inov8 X-Talon 212