Training Log Archive: bhall

In the 1 days ending Aug 2, 2019:

activity

time

miles

Orienteering

1:06:00

4.04

(16:20)

6.5

(10:09)

220

Walking

24:30

1.14

(21:29)

1.84

(13:21)

155

Total

1:30:30

5.18

(17:28)

8.34

(10:51)

375

averages - sleep:8.8

1:30

0:00

Note
slept:8.75

12 PM

Walking warm up/down 24:30 [2] 1.14 mi (21:29 / mi) +155m 15:06 / mi
shoes: Inov8 X-Talon 212

Orienteering 1:06:00 [4] 6.5 km (10:09 / km) +220m 8:41 / km
ahr:174 max:197 shoes: Inov8 X-Talon 212