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Training Log Archive: bhall

In the 1 days ending Aug 6:

activity # timemileskm+m
  Running1 46:00 4.11(11:12) 6.61(6:57) 226
  Swimming1 30:00
  Strength1 20:00
  Total3 1:36:00 4.11 6.61 226
averages - sleep:8.5

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Tu

Tuesday Aug 6 #

Note
slept:8.5

11 AM

Running 46:00 [3] 4.11 mi (11:12 / mi) +226m 9:34 / mi
ahr:170 max:198 shoes: Inov8 X-Talon 212

A run out with my cousin (Matt) and uncle (Steve). Started off slow (walking/jogging) with my other cousin, mom, and grandfather and then we split up.
2 PM

Strength 20:00 [2]

Abs
Feelin quite weak. Gonna work on that.
5 PM

Swimming 30:00 [1]

Lots and lots of treading water

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